outside fun

June 11-6 is Cache Valley No Child Left Inside Week. See the schedule of free events here

http://www.cachevalleyncli.org/

Welcome to the new presidency!

Thank you so much Sherrie, Lynnette, Michelle, and Teri for your service. And welcome Deb, Kim T., Suzie, and NeCole. We are all looking forward to having you lead us!

Strengthen Our Sisters - Visiting Teaching

Have I Done Any Good? Official Music Video ft. Alex Boye & Carmen Rasmus...

safe kids

RadKIDS is a program that teaches self-defense and safety skills to children ages 4-10. The curriculum covers topics including: home and vehicle safety; out and about safety; realistic defense against abduction; good-bad-uncomfortable touch; stranger tricks and physical defense; realization of personal power. They will teach a class June 25-29 at Utah State University. Tuition is $15. Email Judy.Crockett@usu.edu if you are interested. More info about the program http://www.radkids.org/

Looking through Windows

another 5K running schedule

Here is another running schedule that is fun if you can already run 1.5 miles.  It is an 8 week schedule instead of 12.

5K Training Schedule for Beginners
CT= Cross Training (biking swimming, or elliptical)
EZ- simple, les strenuous activity

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	20-30 min EZ	1.5 mile run	CT or Rest	1.5 mile run	rest	1.5 mile run	rest
2	20-30 min EZ	1.75 mile run	CT or Rest	1.5 mile run	rest	1.75 mile run	rest
3	20-30 min EZ	2 mile run	CT or Rest	1.5 mile run	rest	2 mile run	rest
4	25-35 min EZ	2.25 mile run	CT or Rest	1.5 mile run	rest	2.25 mile run	rest
5	25-35 min EZ	2.5 mile run	CT or Rest	2 mile run	rest	2.5 mile run	rest
6	35-40 min EZ	2.75 mile run	CT	2 mile run	rest	2.75 mile run	rest
7	40 min EZ	3 mile run	CT	2 mile run	rest	3 mile run	rest
8	20-30 min EZ	3 mile run	CT or Rest	2 mile run	rest	5K Race

Total Fitness Select Med Magazine Spring 2009