another 5K running schedule

Here is another running schedule that is fun if you can already run 1.5 miles.  It is an 8 week schedule instead of 12.

5K Training Schedule for Beginners
CT= Cross Training (biking swimming, or elliptical)
EZ- simple, les strenuous activity

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	20-30 min EZ	1.5 mile run	CT or Rest	1.5 mile run	rest	1.5 mile run	rest
2	20-30 min EZ	1.75 mile run	CT or Rest	1.5 mile run	rest	1.75 mile run	rest
3	20-30 min EZ	2 mile run	CT or Rest	1.5 mile run	rest	2 mile run	rest
4	25-35 min EZ	2.25 mile run	CT or Rest	1.5 mile run	rest	2.25 mile run	rest
5	25-35 min EZ	2.5 mile run	CT or Rest	2 mile run	rest	2.5 mile run	rest
6	35-40 min EZ	2.75 mile run	CT	2 mile run	rest	2.75 mile run	rest
7	40 min EZ	3 mile run	CT	2 mile run	rest	3 mile run	rest
8	20-30 min EZ	3 mile run	CT or Rest	2 mile run	rest	5K Race

Total Fitness Select Med Magazine Spring 2009